Frequently Asked Questions

Why do everyday tasks feel so hard for me?

Many smart, capable adults struggle with executive functioning. Difficulty staying organized, remembering tasks, managing time, or following through isn't a reflection of intelligence, motivation, or character. Often, people simply haven't found systems that work for their particular brain.


Cognitive coaching helps you discover practical strategies that fit your strengths, challenges, and daily life—so you can spend less energy fighting your brain and more energy focusing on what matters most.

Does coaching really work?

Yes it can! Coaching is a collaborative process. My job is to help you identify obstacles, develop strategies, and provide guidance. Your job is to implement the strategies and share what is and isn't working. 

Do you work virtually or in person?

I see people virtually across the United States and in person in Kansas City, MO. 

Is cognitive coaching the same as therapy?

No. Therapy focuses on emotional, psychological, and mental health challenges. Coaching targets the development and implementation of strategies to improve your everyday life. 

Do I need a diagnosis to work with you?

No diagnosis or referral needed. 

How long does coaching last?

Every person has a different timeline. Some only need a few sessions. Some want support over several months. My approach is personalized to your needs and your brain. 

How much does it cost?

I offer:

  • Free consultation - $0
  • Initial Assessment - $160
  • Single coaching session - $125
  • Monthly package - $450

See the Pricing page for more details.