Many smart, capable adults struggle with executive functioning. Difficulty staying organized, remembering tasks, managing time, or following through isn't a reflection of intelligence, motivation, or character. Often, people simply haven't found systems that work for their particular brain.

Cognitive coaching helps you discover practical strategies that fit your strengths, challenges, and daily life—so you can spend less energy fighting your brain and more energy focusing on what matters most.

Yes it can! Coaching is a collaborative process. My job is to help you identify obstacles, develop strategies, and provide guidance. Your job is to implement the strategies and share what is and isn't working. 

I currently provide only virtual services across the United States. 

No. Therapy focuses on emotional, psychological, and mental health challenges. Coaching targets the development and implementation of strategies to improve your everyday life. 

No diagnosis or referral needed. 

Every person has a different timeline. Some only need a few sessions. Some want support over several months. My approach is personalized to your needs and your brain. 

I offer:

• Free consultation - $0
• Initial Assessment - $160
• Single coaching session - $125 for 60 minutes or $65 for 30 minutes
• Monthly package - $450

See the Pricing page for more details. 

Discover Focus is a private-pay coaching service and does not bill insurance. Cognitive coaching is different from medical or mental health treatment, so coaching services are generally not covered by insurance. If you have questions about whether your insurance plan offers any reimbursement for coaching, I recommend checking directly with your insurance provider.